Take a dip in Cascade Falls and swimming hole

Tucked away at the southern end of the Black Hills is Cascade Falls, an oasis really — a swimming hole like those of yesteryear that inspires a sense of nostalgia. Above the falls are shallow areas for kids to splash or for adults to lounge and chat. Below the falls the water reaches of depth of about 7' and a natural ledge offers the perfect jumping-off point to the deeper waters. Beyond the swimming hole you'll find another place to sit with your group in a round rock pool.

There are two areas to explore, Cascade Springs and Cascade Falls, located a couple of miles from one another. As you leave Hot Springs, SD, you'll come to the Cascade Springs area first. This is a great place to explore and have a picnic. The falls is a couple of miles down the road and is a more popular area that may become crowded during hot summer days. Each public area has picnic facilities and vault toilets.

Is Cascade Falls a hot spring?

Not quite. Cascade Falls is a warm mineral spring, perfect for cooling off on a hot summer day. It comes from the ground at 67°F, flows into Cascade Creek and meanders down to the falls and swimming hole about two miles downstream.

The springs

Cascade Springs is the largest spring in the Black Hills. The spring water emerges from six discharge points to feed Cascade Creek, filling the creek with warm, clear water. From the parking lot, it's a short walk across a picturesque bridge to a park. Take a right and follow the fence until it ends. Just a short jaunt upstream, you'll see where one spring bubbles from the ground.

If you head the other direction, a pavilion marks the point of two more springs, one bubbling from a well-shaped brick structure. The other feeding a small pool with stones surrounding the perimeter. All six discharge points eventually come together in streams and falls to form more pools and feed a rolling creek. Whether you're visiting in the summer or dead of winter, it's a beautiful and enchanting place to spend an afternoon.

The creek

Several rare plant species only found in South Dakota grow along Cascade Creek. These include the tulip gentian, beaked spikerush, southern maidenhair fern, and stream orchid. These make for excellent photo opportunities along the banks.

The creek winds its way from the springs toward the swimming hole. It can be seen along the road as you drive between the two.

The falls

Two miles past Cascade Springs, you'll see the parking lot for the falls. From the parking area, follow the sidewalk through the park and along the trees to get to the swimming hole. There are options to take stairs down the slope or take a ramp.

The swimming hole is where the spring water pools at its largest point, but there are several "holes" to choose from in the vicinity. The water is a turquoise blue and shimmers in the sunlight, inviting visitors to take a refreshing dip. As you approach the swimming hole, you’ll likely hear others laughing and splashing as they enjoy the water — this is a popular retreat for locals and tourists alike.

The falls are a roaring cascade over rocks, fed from the natural spring. The swimming hole is a sanctuary — a perfect spot to cool off and relax. The water, cool and rejuvenating, offers respite from the summer heat, creating an idyllic setting for a swim or leisurely float. The gentle current makes for a relaxing experience, allowing you to drift and let the worries of the world fade away.

Is Cascade Falls free?

Yes, access to both Cascade Falls and Cascade Springs is free. They are public areas with some basic amenities.

Exploring the falls, creek, and springs

Cascade Falls, Creek, and Springs present an opportunity for an immersive outdoor experience, a chance to reconnect with nature and relish in the simplicity of the great outdoors.

The area is perfect for exploration. Take a moment to wander along the trails and discover the diverse plant life that calls this place home. Listen to the birds or watch for butterflies. But watch your step! You’ll need to watch for rattlesnakes and poison ivy. We've visited the site many times and have yet to see a snake, but we were warned about one once.

Tips for a memorable visit

If you're planning to visit the falls or springs, here are some tips to ensure an unforgettable experience:

• Wear comfortable clothing, bring a bathing suit, and wear some decent shoes — especially if you’re planning on doing some hiking or exploring.

• Pack essentials like water, snacks, sunscreen, and a beach towel.

• Respect nature by staying on trails and packing out anything you bring in.

• Check weather conditions before heading out.

• Know what poison ivy looks like and avoid it.

• Watch out for rattlesnakes.

• If you’re swimming with little ones, ensure they have floaties, and remember that moss and wet rocks can be slippery.

• Bring your camera or smartphone to capture the fun your friends and family have while cooling off from the summer heat.

Where is Cascade Falls in South Dakota?

From Hot Springs, head south on Hwy 71. The J.H. Keith Park Cascade Springs is located about six miles south of Hot Springs. This is where the water begins to bubble from the ground is absolutely worth seeing.

Cascade Falls is located about eight miles south of Hot Springs. This is where locals enjoy cooling off during the hot summer months.

A nostalgic destination

The opportunity to soak in a natural swimming hole provides a nostalgic experience that’s hard to find. The trees swaying in the breeze, the water cascading, people splashing and laughing. No chemicals in the water. No lifeguards monitoring every move. Just nature. Perhaps that’s why it’s such a popular destination — a hidden treasure promising memories that will last a lifetime.

Where to stay when you visit Cascade Falls

Located just eight miles north of Cascade Falls is the charming town of Hot Springs, SD, and atop a bluff sits several private cabins, tipis, and a lodge. Highland Meadows Resort offers luxury lodging at the southern end of the Black Hills — the perfect destination for relaxing, exploring, and recharging.